Getting enough steps in to stay healthy might be easier than expected, a new review of the evidence suggests. The study found that walking just under 4,000 steps a day is associated with a reduced risk of early death, while even less than 2,500 steps a day could cut your risk of dying from cardiovascular disease.…
Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds
8 months ago
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- Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds
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