Glam bikini bodybuilding champion reveals ‘crazy’ body transformation diet she’s on in order to bulk up by 10kg

11 months ago 77

BIKINI bodybuilding champion Lia Liebing has revealed the crazy lengths she went to in order to be World Champion.

The German champ retained her 2022 “bikini class” title earlier this month at the Bodybuilding World Championships in Berlin.

Lia Liebing is the World Bodybuilding Champion in the bikini class[/caption]

Although Lia has already been named World Champion twice, she only took up bodybuilding during the Covid-19 pandemic.

And it has taken a lot of hard work for her to get to this point including gruelling days in the gym and a crazy diet.

Speaking to German news outlet Bild, Lia explained that she has to put on a whopping 10kg to compete and isn’t able to sustain her lifestyle when she’s not preparing for a competition.

She said: “You can’t and shouldn’t keep this up for too long. I only had seven percent body fat [when I won]. That would be unhealthy if kept all year round.”

And in order to reach her goal physique she has to eat EVERY THREE HOURS!

The 25-year-old admitted that it takes a certain kind of person to put in the commitment required to reach the top.

She said: “You have to be a bit crazy to do this sport.”

And perhaps the craziest thing about Lia is that she does it alongside her day job as a mechanical engineering technician.

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Lia weighed in at 56.6kg when she retained her crown earlier this month and explained that the aim in her category is to have the “perfect beach body”.

She said: “According to the regulations, you can have a little bit of muscle, but nothing more should be visible, it should be a beautiful and athletic overall package.”

Next up for the Cologne born body-builder is Las Vegas as she prepares for the next World Championships out in the States.