Watch ripped Sergio Ramos crush weights and hit spin bike in just his pants in mad training session days after injury

6 days ago 12

SERGIO RAMOS eased injury concerns as he stripped down to his pants for an intense workout.

The veteran defender limped off the pitch during Spain’s 6-0 win over Germany on Tuesday.

Instagram / @sergioramosSergio Ramos showed off his ripped physique as he worked out in the gym[/caption] Instagram / @sergioramosThe defender shared clips of his workout with his Instagram followers[/caption]

Spanish star Ramos injured his hamstring after he played a long ball up the pitch.

Real Madrid were left sweating over the fitness of their captain ahead of their upcoming games against Villarreal and Inter Milan.

But the 34-year-old was back in Real Madrid’s Valdebebas gym by Friday afternoon.

Ramos shared some clips of his workout with his 41.8 million followers on Instagram.

He simply added the caption: “Work for it.”

He did some resistance band work and a set of hip thrusts in front of the mirror.

The tattooed defender then whipped his kit off and hopped on the bike.

Despite looking fighting fit, Ramos is reportedly set to miss three games for Madrid.

Instagram / @sergioramosSergio Ramos did some hip thrusts in front of the mirror at the gym[/caption] Instagram / @sergioramosThe defender injured his hamstring during the midweek win over Germany [/caption]

A club statement read: “After the tests carried out today on our player Sergio Ramos by the Real Madrid Medical services, he has been diagnosed with an injury to the biceps femoris in his right leg.”

Spain coach Luis Enrique gave an update on Ramos’ injury after the Nations League match.

He said: “The injuries are minor and I hope they are out for a short time.

“It is what I feel most, because I have been a club coach and I put myself in their place.”

Instagram / @sergioramosSergio Ramos shows off his incredible core strength despite his injury[/caption]
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